Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Cameron Station will welcome the City of Alexandria Chief of Police and Police Team to discuss crime prevention in and around Cameron Station Community.
We understand it is short noticed and hope that you can attend on Monday, June 9, at 6:30pm, in the Victoria Hebert Great Room.
The Common Area Committee typically meets the second Monday of each month at 7:00pm, via virtual conference. Please click here for meeting information.
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