BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://ftp.cameronstation.org//NONSGML kigkonsult.se iCalcreator 2.41.71// CALSCALE:GREGORIAN METHOD:PUBLISH UID:65303034-3832-4461-a565-613964656662 X-WR-CALNAME:JCal Pro Calendar X-WR-CALDESC:Your online events calendar X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York TZUNTIL:20271107T060000Z BEGIN:STANDARD TZNAME:EST DTSTART:20251102T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20261101T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:EDT DTSTART:20260308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20270314T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:20240407T083000UTC-3909Tm3SD0@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Local Events DESCRIPTION:

The city has granted permission for the Farmers Market in Be n Brenman Park to be open 12 months a year. Hours are Sundays\, 8:30 am -1 :00 pm. For information\, including a list of vendors\, click on \;westendfarmersmarket.org \;or contact Rubi e Williams at 703-606-0503.

DTSTART;TZID=America/New_York:20240407T083000 DTEND;TZID=America/New_York:20240407T130000 RRULE:FREQ=WEEKLY;UNTIL=20260531T040000Z;INTERVAL=1;BYDAY=SU SUMMARY:West End Farmers Market URL:https://ftp.cameronstation.org/calendar/86-local-events/7032-west-end-f armers-market X-ALT-DESC;FMTTYPE=TEXT/HTML:

The city has granted permission for the Far mers Market in Ben Brenman Park to be open 12 months a year. Hours are Sun days\, 8:30 am -1:00 pm. For information\, including a list of vendors\, c lick on \;westendfarmersmarket.org \;or contact Rubie Williams at 703-606-0503.

END:VEVENT BEGIN:VEVENT UID:20240101T103000EST-9139VSI28m@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:

Stretch &\; Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court

A focused abdominal &\; core training session using a variety of tools\, which may include stability balls\, BOSU\, medicine balls\, and weights integrated with rest orative stretch and flexibility.

DTSTART;TZID=America/New_York:20240101T103000 DTEND;TZID=America/New_York:20240101T113000 RRULE:FREQ=WEEKLY;UNTIL=20250604T040000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://ftp.cameronstation.org/calendar/83-fitness-center/6103-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:

Stretch &\; Core (Complimentary) - Monda ys and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court

A f ocused abdominal &\; core training session using a variety of tools\, w hich may include stability balls\, BOSU\, medicine balls\, and weights int egrated with restorative stretch and flexibility.

END:VEVENT BEGIN:VEVENT UID:20230731T183000EDT-4459GCVdkP@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

DTSTART;TZID=America/New_York:20241223T183000 DTEND;TZID=America/New_York:20241223T193000 SUMMARY:Vinyasa Flow Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5940-vinyasa- flow-yoga X-ALT-DESC;FMTTYPE=TEXT/HTML:

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

V inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .

END:VEVENT BEGIN:VEVENT UID:20230926T083000EDT-5584ahEiiJ@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:

Yoga II (Complimentary) - \;Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room \;

Yoga classes appropriate for those who want a softer\, nurturing\, slow-paced\, well-supported and relaxing practice. The approach includes carefully orchestrated movements\ , controlled pressure\, and well-measured stretches\, including range of m otion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simp le to do and easy to remember. This yoga style encourages a highly individ ualized approach to practice with on-going encouragement to make moment-to -moment adjustments.

DTSTART;TZID=America/New_York:20230926T083000 DTEND;TZID=America/New_York:20230926T093000 RRULE:FREQ=WEEKLY;UNTIL=20241231T050000Z;INTERVAL=1;BYDAY=TU SUMMARY:Yoga II URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5967-yoga-ii X-ALT-DESC;FMTTYPE=TEXT/HTML:

Yoga II (Complimentary) - \;Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room \;

Yoga cla sses appropriate for those who want a softer\, nurturing\, slow-paced\, we ll-supported and relaxing practice. The approach includes carefully orches trated movements\, controlled pressure\, and well-measured stretches\, inc luding range of motion exercises. Postures may be approached in gradual st eps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

END:VEVENT BEGIN:VEVENT UID:20241224T160000UTC-4213oxUjvi@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Advisories DESCRIPTION:

Mangement Office Holiday Hours - Christmas Eve and C hristmas Day

Management Office - Christmas Eve &a mp\; Christmas Day

The Management Office \;wil l \;be closing at 2:00 pm Tuesday\, December 24\, 2024\, and w ill be \;closed Wednesday\, December 25\, 2024\, in observanc e of Christmas. \;Normal hours will resume Thursday\, December 26\, 20 24\, at 9:00 am.

DTSTART;TZID=America/New_York:20241224T140000 DTEND;TZID=America/New_York:20241224T150000 SUMMARY:Christmas Eve - Management Holiday Hours URL:https://ftp.cameronstation.org/calendar/84-advisories/7829-christmas-ho liday-cameron-club-hours X-ALT-DESC;FMTTYPE=TEXT/HTML:

Mangement Office Holiday Hours - Ch ristmas Eve and Christmas Day

Management Office - Christmas Eve &\; Christmas Day

The Management Office \;will \;be closing at 2:00 pm Tuesday\, December 24\, 2024\, and will be \;closed Wednesday\, December 25\, 2024\, in observance of Christmas. \;Normal hours will resume Thursday\, December 26\, 2024\, at 9:00 am.

END:VEVENT BEGIN:VEVENT UID:20241224T160000UTC-9698hNU8bd@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Advisories DESCRIPTION:
Fitness Center Holiday Hours - Christmas Eve &\; Christma s Day
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The Fitness Center is closing \;at 4:00 p m Tuesday\, December 24\, 2024\, and will be closed Wednesday\, December 2 5\, 2024\, in observance of Christmas. The Fitness Center will re sume normal hours Thursday\, December 26\, 2024\, at 4:45 am.
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DTSTART;TZID=America/New_York:20241224T160000 DTEND;TZID=America/New_York:20241224T170000 SUMMARY:Christmas Eve - Fitness Center Holiday Hours URL:https://ftp.cameronstation.org/calendar/84-advisories/8018-christmas-ev e-fitness-center-holiday-hours X-ALT-DESC;FMTTYPE=TEXT/HTML:
Fitness Center Holiday Hours - Christmas Ev e &\; Christmas Day
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The Fitness Center is closin g \;at 4:00 pm Tuesday\, December 24\, 2024\, and will be closed Wedne sday\, December 25\, 2024\, in observance of Christmas. The Fitne ss Center will resume normal hours Thursday\, December 26\, 2024\, at 4:45 am.
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END:VEVENT BEGIN:VEVENT UID:20241225T090000UTC-3840sKHgOu@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Advisories DESCRIPTION:
Management Office - Christmas Day
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The Management Office \;will be \;closed Wednesday\, December 25\, 2024\, in observance of Christmas. \;Normal ho urs will resume Thursday\, December 26\, 2024\, at 9:00 am. \;
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\;Shuttle Bus Schedule \;- Christmas Day
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The shuttle bus will \;not&n bsp\;operate on \;Wednesday\, December 25\, 2024. \;Shutt le bus service will resume on Thursday\, December 26\, 2024. \;Click here \;for the shuttle bus schedule.
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DTSTART;TZID=America/New_York:20241225T000000 DTEND;TZID=America/New_York:20241225T235959 SUMMARY:Christmas Day - Management Office Closed URL:https://ftp.cameronstation.org/calendar/84-advisories/7183-christmas-of fice-closed X-ALT-DESC;FMTTYPE=TEXT/HTML:
Management Office - Christmas Day
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The Management Office \;will be \;c losed Wednesday\, December 25\, 2024\, in observance of Christmas . \;Normal hours will resume Thursday\, December 26\, 2024\, at 9:00 a m. \;
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\;Shuttle Bus Schedule \;- Christmas Day
\n
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The shuttle bus will&nb sp\;not \;operate on \;Wednesday\, December 25\, 2024. \;Shuttle bus service will resume on Thursday\, December 26\, 20 24. \;Click here \;for the shuttle b us schedule.
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END:VEVENT BEGIN:VEVENT UID:20241225T090000UTC-4359DiA6N6@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Advisories DESCRIPTION:
Fitness Center Closed - Christmas Day
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The Fitness Center \;will be closed Wednesday\, Dece mber 25\, 2024\, in observance of Christmas. The Fitness Center w ill resume normal hours Thursday\, December 26\, 2024\, at 4:45 am.
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DTSTART;TZID=America/New_York:20241225T000000 DTEND;TZID=America/New_York:20241225T235959 SUMMARY:Christmas Day - Fitness Center Closed URL:https://ftp.cameronstation.org/calendar/84-advisories/8019-christmas-da y-fitness-center-closed X-ALT-DESC;FMTTYPE=TEXT/HTML:
Fitness Center Closed - Christmas D ay
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The Fitness Center \;will be closed Wednesday\, December 25\, 2024\, in observance of Christmas. The Fitness Center will resume normal hours Thursday\, December 26\, 2024\, a t 4:45 am.
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END:VEVENT BEGIN:VEVENT UID:20240111T090000EST-1255mmJndU@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Vi ctoria Hebert Great Room
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Gentle yoga classes are typically describ ed as appropriate for those who want a softer\, nurturing\, slow-paced\, w ell-supported and relaxing practice. The approach includes carefully orche strated movements\, controlled pressure\, and well-measured stretches\, in cluding range of motion exercises. Postures may be approached in gradual s teps\, with plenty of time to focus on breathing and repetition so that th e practice is simple to do and easy to remember. A gentle yoga style encou rages a highly individualized approach to practice with on-going encourage ment to make moment-to-moment adjustments.
DTSTART;TZID=America/New_York:20240111T090000 DTEND;TZID=America/New_York:20240111T100000 RRULE:FREQ=WEEKLY;UNTIL=20241226T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/6341-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:
Gentle Yoga (Complimentary) - Thursdays 9:0 0 - 10:00 am - Victoria Hebert Great Room
\n
Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing \, slow-paced\, well-supported and relaxing practice. The approach include s carefully orchestrated movements\, controlled pressure\, and well-measur ed stretches\, including range of motion exercises. Postures may be approa ched in gradual steps\, with plenty of time to focus on breathing and repe tition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with o n-going encouragement to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20240102T183000EST-1816jvzRrC@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30 pm - \;Multi-Purpose Court
DTSTART;TZID=America/New_York:20240102T183000 DTEND;TZID=America/New_York:20240102T193000 RRULE:FREQ=WEEKLY;UNTIL=20241226T050000Z;INTERVAL=1;BYDAY=TU,TH SUMMARY:Boot Camp URL:https://ftp.cameronstation.org/calendar/83-fitness-center/6392-boot-cam p X-ALT-DESC;FMTTYPE=TEXT/HTML:
Boot Camp (Complimentary) - Tuesdays and Th ursdays 6:30-7:30pm - \;Multi-Purpose Court
END:VEVENT BEGIN:VEVENT UID:20240105T103000EST-5387ExJvfj@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:
Total Body Weights \;(Complime ntary) - Fridays 10:30am-11:30am - Multi-Purpose Court
\nWeight training is the best way to increase your metabol ism and burn calories while toning and firming. Whether you are a beginner or experienced\, this is a class tailored to women and teaching the lates t strength training techniques and workouts. DTSTART;TZID=America/New_York:20240105T103000 DTEND;TZID=America/New_York:20240105T113000 RRULE:FREQ=WEEKLY;UNTIL=20241227T050000Z;INTERVAL=1;BYDAY=FR SUMMARY:Total Body Weights URL:https://ftp.cameronstation.org/calendar/83-fitness-center/6496-total-bo dy-weights X-ALT-DESC;FMTTYPE=TEXT/HTML:
Total Body Weight s \;(Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
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Weight training is the best way to incr ease your metabolism and burn calories while toning and firming. Whether y ou are a beginner or experienced\, this is a class tailored to women and t eaching the latest strength training techniques and workouts.
END:VEVENT BEGIN:VEVENT UID:20241227T180000UTC-23767cf8xN@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Local Events DESCRIPTION:
Community Conversation with Alexandria Police Chief< /strong>
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Be part of the series of conversations taking place in co mmunities throughout Alexandria with our Chief of Police\, Friday\, Decemb er 27\, 2024. See flyer below for more information!
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DTSTART;TZID=America/New_York:20241227T180000 DTEND;TZID=America/New_York:20241227T190000 SUMMARY:Community Conversation with Alexandria Police Chief URL:https://ftp.cameronstation.org/calendar/86-local-events/8636-community- conversation-with-alexandria-police-chief X-ALT-DESC;FMTTYPE=TEXT/HTML:
Community Conversation with Alexand ria Police Chief
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Be part of the series of conversations t aking place in communities throughout Alexandria with our Chief of Police\ , Friday\, December 27\, 2024. See flyer below for more information!
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END:VEVENT BEGIN:VEVENT UID:20241005T090000UTC-3563AVl3fS@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:Fitness Center DESCRIPTION:
Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
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I t's fun and effective\, using interval training combining fast and slow rh ythms for an effective aerobic workout while at the same time targeting yo ur legs\, abs\, glutes and arms. \;The workout is watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to st ick to the Zumba fitness program to achieve long-term health benefits. Zum ba is not only great for the body\, but it is also great for the mind!
DTSTART;TZID=America/New_York:20241005T090000 DTEND;TZID=America/New_York:20241005T100000 RRULE:FREQ=WEEKLY;UNTIL=20241228T050000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba URL:https://ftp.cameronstation.org/calendar/83-fitness-center/7222-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:
Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
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It's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is wat ch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with a dditions every now and then to spice things up even more! \;Zumba comb ines high energy and motivating music with unique moves and combinations t hat allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p articipants to stick to the Zumba fitness program to achieve long-term hea lth benefits. Zumba is not only great for the body\, but it is also great for the mind!
END:VEVENT END:VCALENDAR