A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20220919T103000 DTEND;TZID=America/New_York:20220919T113000 RRULE:FREQ=WEEKLY;UNTIL=20231227T050000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5291-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20230731T183000EDT-4459GCVdkP@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Fitness Center DESCRIPTION:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nVinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
DTSTART;TZID=America/New_York:20230731T183000 DTEND;TZID=America/New_York:20230731T193000 RRULE:FREQ=WEEKLY;UNTIL=20241230T050000Z;INTERVAL=1;BYDAY=MO SUMMARY:Vinyasa Flow Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5867-vinyasa- flow-yoga X-ALT-DESC;FMTTYPE=TEXT/HTML:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nV inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .
END:VEVENT BEGIN:VEVENT UID:20230926T083000EDT-5584ahEiiJ@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Fitness Center DESCRIPTION:Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30 pm - \;Multi-Purpose Court
DTSTART;TZID=America/New_York:20230228T183000 DTEND;TZID=America/New_York:20230228T193000 RRULE:FREQ=WEEKLY;UNTIL=20231226T050000Z;INTERVAL=1;BYDAY=TU,TH SUMMARY:Boot Camp URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5722-boot-cam p X-ALT-DESC;FMTTYPE=TEXT/HTML:Boot Camp (Complimentary) - Tuesdays and Th ursdays 6:30-7:30pm - \;Multi-Purpose Court
END:VEVENT BEGIN:VEVENT UID:20220907T183000EDT-52664H45nr@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Fitness Center DESCRIPTION:Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
DTSTART;TZID=America/New_York:20220907T183000 DTEND;TZID=America/New_York:20220907T193000 RRULE:FREQ=WEEKLY;UNTIL=20231227T050000Z;INTERVAL=1;BYDAY=WE SUMMARY:Pom-Pom Class URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5219-pom-pom- class X-ALT-DESC;FMTTYPE=TEXT/HTML:Pom-Pom Class (Complimentary) - Wed nesdays 6:30pm - 7:30pm - Multi-Purpose Court
END:VEVENT BEGIN:VEVENT UID:20230105T090000EST-86073vRLLB@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Fitness Center DESCRIPTION:Gentle yoga classes are typically described as appropriate f or those who want a softer\, nurturing\, slow-paced\, well-supported and r elaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mo tion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simpl e to do and easy to remember. A gentle yoga style encourages a highly indi vidualized approach to practice with on-going encouragement to make moment -to-moment adjustments.
DTSTART;TZID=America/New_York:20230105T090000 DTEND;TZID=America/New_York:20230105T100000 RRULE:FREQ=WEEKLY;UNTIL=20231228T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/5617-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, wel l-supported and relaxing practice. The approach includes carefully orchest rated movements\, controlled pressure\, and well-measured stretches\, incl uding range of motion exercises. Postures may be approached in gradual ste ps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encoura ges a highly individualized approach to practice with on-going encourageme nt to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20231026T140000EDT-6315rVvHIx@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The AdHoc Paving Committee will meet on Thursday\, October 2 6\, 2023\, at 2:000 pm. \;Click here \;for more information.
DTSTART;TZID=America/New_York:20231026T140000 DTEND;TZID=America/New_York:20231026T150000 SUMMARY:AdHoc Paving Committee Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/6210-adhoc-paving-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The AdHoc Paving Committee will meet on Thu rsday\, October 26\, 2023\, at 2:000 pm. \;Click here \;for more information.
END:VEVENT BEGIN:VEVENT UID:20220902T103000EDT-7216uWxCdu@https://cameronstation.org/ DTSTAMP:20260426T031947Z CATEGORIES:Fitness Center DESCRIPTION: