A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20210712T103000 DTEND;TZID=America/New_York:20210712T113000 RRULE:FREQ=WEEKLY;UNTIL=20220711T040000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://ftp.cameronstation.org/calendar/83-fitness-center/1961-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20220627T180000EDT-6744K045mU@https://cameronstation.org/ DTSTAMP:20260427T010647Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The AdHoc Paving Committee will hold a Special Meeting on Mo nday\, June 27\, 2022\, at 6:00 pm. Click here for more information. \; DTSTART;TZID=America/New_York:20220627T180000 DTEND;TZID=America/New_York:20220627T180000 SUMMARY:AdHoc Paving Committee Special Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/5003-adhoc-paving-committee-special-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:
The AdHoc Paving Committee will hold a Spec ial Meeting on Monday\, June 27\, 2022\, at 6:00 pm. Click here for more info rmation. \;
END:VEVENT BEGIN:VEVENT UID:20220620T183000EDT-7319xBjSvV@https://cameronstation.org/ DTSTAMP:20260427T010647Z CATEGORIES:Fitness Center DESCRIPTION:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nVinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
DTSTART;TZID=America/New_York:20220620T183000 DTEND;TZID=America/New_York:20220620T193000 RRULE:FREQ=WEEKLY;UNTIL=20230614T040000Z;INTERVAL=1;BYDAY=MO SUMMARY:Vinyasa Flow Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/4951-vinyasa- flow-yoga X-ALT-DESC;FMTTYPE=TEXT/HTML:Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
\nV inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.
\nThe breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .
END:VEVENT BEGIN:VEVENT UID:20210125T190000EST-4642AU1IS7@https://cameronstation.org/ DTSTAMP:20260427T010647Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Financial Advisory Committee typically meets on the Mond ay before the CSCA Board meeting at 7:00 pm\, \;via virtual conference . \; Please click here for the meeting information.
\nThe Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm\, \;via v irtual conference. \; Please click here for the meeting information.
\nGentle yoga classes are typically described as appropriate f or those who want a softer\, nurturing\, slow-paced\, well-supported and r elaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mo tion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simpl e to do and easy to remember. A gentle yoga style encourages a highly indi vidualized approach to practice with on-going encouragement to make moment -to-moment adjustments.
DTSTART;TZID=America/New_York:20210708T090000 DTEND;TZID=America/New_York:20210708T100000 RRULE:FREQ=WEEKLY;UNTIL=20221229T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/1851-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, wel l-supported and relaxing practice. The approach includes carefully orchest rated movements\, controlled pressure\, and well-measured stretches\, incl uding range of motion exercises. Postures may be approached in gradual ste ps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encoura ges a highly individualized approach to practice with on-going encourageme nt to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20220604T090000EDT-4903RvZsBx@https://cameronstation.org/ DTSTAMP:20260427T010647Z CATEGORIES:Fitness Center DESCRIPTION:Aqua Zumba Class
\nThere is AquaZumba on Saturdays during the Pool season from 9 am to 10 am\, starting May 28\ , 2022\, and ending on September 24\, 2022. \; Walk-ins are welcome. DTSTART;TZID=America/New_York:20220604T090000 DTEND;TZID=America/New_York:20220604T100000 RRULE:FREQ=WEEKLY;UNTIL=20220924T040000Z;INTERVAL=1;BYDAY=SA SUMMARY:AquaZumba URL:https://ftp.cameronstation.org/calendar/83-fitness-center/4934-aquazumb a X-ALT-DESC;FMTTYPE=TEXT/HTML:
Aqua Zumba Class
\nT here is AquaZumba on Saturdays during the Pool season from 9 am to 10 am\, starting May 28\, 2022\, and ending on September 24\, 2022. \; Walk-i ns are welcome.
END:VEVENT END:VCALENDAR