Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced\, this is a class tailored to women and teaching the latest st rength training techniques and workouts.
DTSTART;TZID=America/New_York:20210709T103000 DTEND;TZID=America/New_York:20210709T113000 RRULE:FREQ=WEEKLY;UNTIL=20220701T040000Z;INTERVAL=1;BYDAY=FR SUMMARY:Total Body Weights URL:https://ftp.cameronstation.org/calendar/83-fitness-center/2175-total-bo dy-weights X-ALT-DESC;FMTTYPE=TEXT/HTML:Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you a re a beginner or experienced\, this is a class tailored to women and teach ing the latest strength training techniques and workouts.
END:VEVENT BEGIN:VEVENT UID:20210712T183000EDT-6429UR96OV@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Fitness Center DESCRIPTION:Vinyasa yoga\, in which movement is synchronized to the brea
th\, is a term that covers a broad range of yoga classes. This style is so
metimes also called flow yoga\, because of the smooth way that the poses r
un together and become like a dance.
The breath acts as an anchor to
the movement as you to flow from one pose to the next in time with an inha
le or an exhale.
Vinyasa yoga\, in which movement is synchro
nized to the breath\, is a term that covers a broad range of yoga classes.
This style is sometimes also called flow yoga\, because of the smooth way
that the poses run together and become like a dance.
The breath acts
as an anchor to the movement as you to flow from one pose to the next in
time with an inhale or an exhale.
A focused abdominal &\; core training session using a var iety of tools\, which may include stability balls\, BOSU\, medicine balls\ , and weights integrated with restorative stretch and flexibility.
DTSTART;TZID=America/New_York:20210712T103000 DTEND;TZID=America/New_York:20210712T113000 RRULE:FREQ=WEEKLY;UNTIL=20220711T040000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://ftp.cameronstation.org/calendar/83-fitness-center/1961-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:A focused abdominal &\; core training se ssion using a variety of tools\, which may include stability balls\, BOSU\ , medicine balls\, and weights integrated with restorative stretch and fle xibility.
END:VEVENT BEGIN:VEVENT UID:20210208T140000EST-4473U4Wo3H@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Newsletter SubCommittee typically meets every two months to discuss the upcoming issue of \;The Compass. \; Pleas e click here for the meeting information.
DTSTART;TZID=America/New_York:20210208T140000 DTEND;TZID=America/New_York:20210208T150000 RRULE:FREQ=MONTHLY;UNTIL=20221212T050000Z;INTERVAL=2;BYDAY=MO;BYSETPOS=1 SUMMARY:Newsletter SubCommittee Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/3217-newsletter-subcommittee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Newsletter SubCommittee typically meets every two months to discuss the upcoming issue of \;The Compass.< /em> \; Please click here for the meeting information.
END:VEVENT BEGIN:VEVENT UID:20211004T150000EDT-7939KZvua7@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:2022 Budget and Reserve Study Meeting
\nThere will be a Budget and Reserve Study Meeting\, via the \;Financ ial Advisory Committee\, on Monday\, October 4\, 2021\, at 7:00 pm.
DTSTART;TZID=America/New_York:20211004T190000 DTEND;TZID=America/New_York:20211004T200000 SUMMARY:2022 Budget and Reserve Study Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/2708-2022-budget-and-reserve-study-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:2022 Budget and Reserve Study Meeti ng
\nThere will be a Budget and Reserve Study Meeting\, via the \;Financial Advisory Committee\, on Monday\, October 4\, 2021\, a t 7:00 pm.
END:VEVENT BEGIN:VEVENT UID:20210105T190000EST-962731amGd@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Architectural Review Committee typically meets the first Tuesday of each month at 7:00pm. \; Please click here for the meeting infor mation.
DTSTART;TZID=America/New_York:20210105T190000 DTEND;TZID=America/New_York:20210105T200000 RRULE:FREQ=MONTHLY;UNTIL=20221206T050000Z;INTERVAL=1;BYDAY=TU;BYSETPOS=1 SUMMARY:Architectural Review Committee Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/3609-architectural-review-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Architectural Review Committee typicall
y meets the first Tuesday of each month at 7:00pm. \; Please click
The Activities &\; Events Planning Committee meetings are typically held on the first Wednesday of each month at 7:30 pm\, via virt ual conference. \; Please click here for meeting information.
DTSTART;TZID=America/New_York:20211006T193000 DTEND;TZID=America/New_York:20211006T203000 RRULE:FREQ=MONTHLY;UNTIL=20221207T050000Z;INTERVAL=1;BYDAY=WE;BYSETPOS=1 SUMMARY:Activities & Events Planning Committee Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/3097-activities-events-planning-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Activities &\; Events Planning Commi ttee meetings are typically held on the first Wednesday of each month at 7 :30 pm\, via virtual conference. \; Please click here for meeting info rmation.
END:VEVENT BEGIN:VEVENT UID:20210708T090000EDT-1167AMoBvM@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Fitness Center DESCRIPTION:Gentle yoga classes are typically described as appropriate f or those who want a softer\, nurturing\, slow-paced\, well-supported and r elaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mo tion exercises. Postures may be approached in gradual steps\, with plenty of time to focus on breathing and repetition so that the practice is simpl e to do and easy to remember. A gentle yoga style encourages a highly indi vidualized approach to practice with on-going encouragement to make moment -to-moment adjustments.
DTSTART;TZID=America/New_York:20210708T090000 DTEND;TZID=America/New_York:20210708T100000 RRULE:FREQ=WEEKLY;UNTIL=20221229T050000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://ftp.cameronstation.org/calendar/83-fitness-center/1851-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, wel l-supported and relaxing practice. The approach includes carefully orchest rated movements\, controlled pressure\, and well-measured stretches\, incl uding range of motion exercises. Postures may be approached in gradual ste ps\, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encoura ges a highly individualized approach to practice with on-going encourageme nt to make moment-to-moment adjustments.
END:VEVENT BEGIN:VEVENT UID:20211014T190000EDT-5383B10iU0@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Cameron Club Facilities Committee typically meets the se cond Thursday of the month at 7:00pm\, via virtual conference. Please clic k here for meeting information.
DTSTART;TZID=America/New_York:20211014T190000 DTEND;TZID=America/New_York:20211014T200000 RRULE:FREQ=MONTHLY;UNTIL=20221208T050000Z;INTERVAL=1;BYDAY=TH;BYSETPOS=2 SUMMARY:Cameron Club Facilities Committee URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/2956-cameron-club-facilities-committee X-ALT-DESC;FMTTYPE=TEXT/HTML:The Cameron Club Facilities Committee typic ally meets the second Thursday of the month at 7:00pm\, via virtual confer ence. Please click here for meeting information.
END:VEVENT BEGIN:VEVENT UID:20211020T190000EDT-3912nkTOVk@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Communications Committee typically meets the second Wedn esday of the month at 7:00 pm\, via virtual conference. \; Please clic k here for m eeting information.
DTSTART;TZID=America/New_York:20211020T190000 DTEND;TZID=America/New_York:20211020T200000 RRULE:FREQ=MONTHLY;UNTIL=20221214T050000Z;INTERVAL=1;BYDAY=WE;BYSETPOS=2 SUMMARY:Communications Committee Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/74-commi ttee-meetings/3050-communications-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Communications Committee typically meet s the second Wednesday of the month at 7:00 pm\, via virtual conference.&n bsp\; Please click here for meeting information.
END:VEVENT BEGIN:VEVENT UID:20211025T130000EDT-2885Ij7eUT@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:CSCA Event Calendar DESCRIPTION:The Board of Directors has scheduled a Special Board Meeting on Monday\, 10/25 at 1:00pm. \;It is expected that this will be an Ex ecutive Session for the Board to discuss contractual and personnel related issues specific to the management contract. \;As with all Board meeti ngs\, there will be an Open Forum prior to Executive Session which will be limited to the topic of the meeting. \;Please click here for the meeting information. Please let us know if you have any questions .
DTSTART;TZID=America/New_York:20211025T130000 DTEND;TZID=America/New_York:20211025T140000 SUMMARY:Board of Directors Special Meeting URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/4273-boa rd-of-directors-special-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:The Board of Directors has scheduled a Spec ial Board Meeting on Monday\, 10/25 at 1:00pm. \;It is expected that t his will be an Executive Session for the Board to discuss contractual and personnel related issues specific to the management contract. \;As wit h all Board meetings\, there will be an Open Forum prior to Executive Sess ion which will be limited to the topic of the meeting. \;Please click here for the meeting information. Please let us know if you h ave any questions.
END:VEVENT BEGIN:VEVENT UID:20210125T190000EST-4642AU1IS7@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Board & Committee Meetings DESCRIPTION:The Financial Advisory Committee typically meets on the Mond ay before the CSCA Board meeting at 7:00 pm\, \;via virtual conference . \; Please click here for the meeting information.
\nThe Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm\, \;via v irtual conference. \; Please click here for the meeting information.
\nLancaster Landscapes' first leaf removal is on Wednesday\, O ctober 27\, 2021\, weather permitting. \;We kindly as k that you do not take leaves from your private landscaping and relocate t hem onto the street or other common areas. \;As a reminder\, Bates Tru cking will remove yard debris from private lots on Thursdays as long as it is bagged in brown paper bags.
DTSTART;TZID=America/New_York:20211027T080000 DTEND;TZID=America/New_York:20211027T080000 SUMMARY:Leaf Removal URL:https://ftp.cameronstation.org/calendar/68-csca-event-calendar/4330-lea f-removal X-ALT-DESC;FMTTYPE=TEXT/HTML:Lancaster Landscapes' first leaf removal is on Wednesday\, October 27\, 2021\, weather permitting.&n bsp\;We kindly ask that you do not take leaves from your private landscapi ng and relocate them onto the street or other common areas. \;As a rem inder\, Bates Trucking will remove yard debris from private lots on Thursd ays as long as it is bagged in brown paper bags.
END:VEVENT BEGIN:VEVENT UID:20211030T101000EDT-3312kJdwhs@https://cameronstation.org/ DTSTAMP:20260427T133323Z CATEGORIES:Fitness Center DESCRIPTION:In the Multipurpose Gym
\nIt's fun and effective\, usi ng interval training combining fast and slow rhythms for an effective aero bic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. The moves are repea ted often enough for you to catch on and they're not complicated. The rout ines are repeated week after week with additions every now and then to spi ce things up even more! \;Zumba combines high energy and motivating mu sic with unique moves and combinations that allow the Zumba participants t o dance away their worries. It is based on the principle that a workout sh ould be 'FIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time t argeting your legs\, abs\, glutes and arms. The workout is basically watch and follow. The moves are repeated often enough for you to catch on and t hey're not complicated. The routines are repeated week after week with add itions every now and then to spice things up even more! Zumba combines hig h energy and motivating music with unique moves and combinations that allo w the Zumba participants to dance away their worries. It is based on the p rinciple that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term he alth benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order f or Zumba participants to stick to the Zumba fitness program to achieve lon g-term health benefits. Zumba is not only great for the body\, but it is a lso great for the mind. It is a 'feel happy' workout.
DTSTART;TZID=America/New_York:20211030T101000 DTEND;TZID=America/New_York:20211030T110000 RRULE:FREQ=WEEKLY;UNTIL=20221029T040000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba Tone URL:https://ftp.cameronstation.org/calendar/83-fitness-center/4384-zumba-to ne X-ALT-DESC;FMTTYPE=TEXT/HTML:In the Multipurpose Gym
\nIt's fun an d effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is basically watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FIt's fun and effective\, using interval trainin g combining fast and slow rhythms for an effective aerobic workout while a t the same time targeting your legs\, abs\, glutes and arms. The workout i s basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week af ter week with additions every now and then to spice things up even more! Z umba combines high energy and motivating music with unique moves and combi nations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to ach ieve long-term health benefits. Zumba is not only great for the body\, but it is also great for the mind. It is a 'feel happy' workout.'UN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness progr am to achieve long-term health benefits. Zumba is not only great for the b ody\, but it is also great for the mind. It is a 'feel happy' workout.
END:VEVENT END:VCALENDAR