Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Cancelled

Due to scheduling, there will be no Stretch & Core Class on Monday, July 6, 2026, but the class will resume on Wednesday, July 8, 2026.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.