Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

The purpose of this day is to encourage individuals to take a 30-minute walk during their lunch hour and promote a healthier lifestyle.

We have planned a community walk during lunch on Wednesday, April 29, 2026, at 12:00 Noon. The plan is to have everyone meet at the Gazebo around 11:45am (residents may bring a coffee/water/snack for the walk) and head out at 12:00 Noon.

This is a great way to connect with other fellow residents and enjoy the spring weather!

POMSQUAD Fitness Class Cancelled - Zumba Class will take place in the Multi-Purpose Court.