Stretch &\; Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court
\nA focused abdominal &\; core training session using a variety of tools\, which may include stability balls\, BOSU\, medicine balls\, and weights integrated with rest orative stretch and flexibility.
DTSTART;TZID=America/New_York:20250604T103000 DTEND;TZID=America/New_York:20250604T113000 RRULE:FREQ=WEEKLY;UNTIL=20260629T040000Z;INTERVAL=1;BYDAY=MO,WE SUMMARY:Stretch and Core URL:https://ftp.cameronstation.org/calendar/83-fitness-center/9240-stretch- and-core X-ALT-DESC;FMTTYPE=TEXT/HTML:Stretch &\; Core (Complimentary) - Monda ys and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court
\nA f ocused abdominal &\; core training session using a variety of tools\, w hich may include stability balls\, BOSU\, medicine balls\, and weights int egrated with restorative stretch and flexibility.
END:VEVENT BEGIN:VEVENT UID:20250108T183000UTC-9044DSvv86@https://cameronstation.org/ DTSTAMP:20260424T015328Z CATEGORIES:Fitness Center DESCRIPTION:PomSquad Canceled \;- Zumba at 6:30 pm - Multipu rpose Court
\nIt's fun and effective\, using interval train ing combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The w orkout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week afte r week with additions every now and then to spice things up even more!&nbs p\;Zumba combines high energy and motivating music with unique moves and c ombinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO ' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body\, but it i s also great for the mind!
DTSTART;TZID=America/New_York:20251029T183000 DTEND;TZID=America/New_York:20251029T193000 SUMMARY:POMSQUAD Fitness Class Canceled for Zumba URL:https://ftp.cameronstation.org/calendar/83-fitness-center/8528-pomsquad -fitness-class X-ALT-DESC;FMTTYPE=TEXT/HTML:PomSquad Canceled \;- Zumba at 6:30 pm - Multipurpose Court
\nIt's fun and effective\, usi ng interval training combining fast and slow rhythms for an effective aero bic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are r epeated week after week with additions every now and then to spice things up even more! \;Zumba combines high energy and motivating music with u nique moves and combinations that allow the Zumba participants to dance aw ay their worries. It is based on the principle that a workout should be 'F UN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness pr ogram to achieve long-term health benefits. Zumba is not only great for th e body\, but it is also great for the mind!
END:VEVENT BEGIN:VEVENT UID:20250108T183000UTC-9044DSvv86@https://cameronstation.org/ DTSTAMP:20260424T015328Z CATEGORIES:Fitness Center DESCRIPTION:POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
\nPOMSQUAD™ \;is a super fun\ , immensely positive\, high energy dance fitness class! \; You'll be shaking your poms while prancing\, dancing\, bending\, and snapping to tod ay’s hits and yesterday’s favorites. \; Inclusive\, encouraging\, and easy to follow classes are designed to maximize caloric burn while strengt hening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE SQUAD!
DTSTART;TZID=America/New_York:20250108T183000 DTEND;TZID=America/New_York:20250108T193000 EXDATE;TZID=America/New_York:20251029T183000 RRULE:FREQ=WEEKLY;UNTIL=20260624T040000Z;INTERVAL=1;BYDAY=WE SUMMARY:POMSQUAD Fitness Class URL:https://ftp.cameronstation.org/calendar/83-fitness-center/8486-pomsquad -fitness-class X-ALT-DESC;FMTTYPE=TEXT/HTML:POMSQUAD Fitness Class (Complimenta ry) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
\nPOMSQUAD™ \;is a super fun\, immensely positive\, high energy dance fitness class! & nbsp\; You'll be shaking your poms while prancing\, dancing\, bending\, an d snapping to today’s hits and yesterday’s favorites. \; Inclusive\, e ncouraging\, and easy to follow classes are designed to maximize caloric b urn while strengthening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE S QUAD!
END:VEVENT END:VCALENDAR