Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nI t's fun and effective\, using interval training combining fast and slow rh ythms for an effective aerobic workout while at the same time targeting yo ur legs\, abs\, glutes and arms. \;The workout is watch and follow. Th e moves are repeated often enough for you to catch on and they're not comp licated. The routines are repeated week after week with additions every no w and then to spice things up even more! \;Zumba combines high energy and motivating music with unique moves and combinations that allow the Zum ba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to st ick to the Zumba fitness program to achieve long-term health benefits. Zum ba is not only great for the body\, but it is also great for the mind!
DTSTART;TZID=America/New_York:20250125T090000 DTEND;TZID=America/New_York:20250125T100000 RRULE:FREQ=WEEKLY;UNTIL=20250517T040000Z;INTERVAL=1;BYDAY=SA SUMMARY:Zumba URL:https://ftp.cameronstation.org/calendar/83-fitness-center/8377-zumba X-ALT-DESC;FMTTYPE=TEXT/HTML:Zumba \;(Complimentary) - Saturdays \;9:00 am- 10:00 am - \;Multipurpose Court
\nIt's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is wat ch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with a dditions every now and then to spice things up even more! \;Zumba comb ines high energy and motivating music with unique moves and combinations t hat allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p articipants to stick to the Zumba fitness program to achieve long-term hea lth benefits. Zumba is not only great for the body\, but it is also great for the mind!
END:VEVENT BEGIN:VEVENT UID:20250125T100000UTC-3137F6z7K1@https://cameronstation.org/ DTSTAMP:20260425T035900Z CATEGORIES:CSCA Event Calendar DESCRIPTION:Goodwill Donation Drive
\nGoodwill of Greater Washington will be hosting a Donation Drive in the Cameron Club P arking Lot\, Saturday\, January 25\, 2025\,10:00 am to 2:00 pm. Donate you r gently used clothing and household goods to help support Goodwill's trai ning programs and services. Other items that can be donated include:
\nFor m ore information\, please contact the coordinator\, Carolyn Becker\, via em ail at Carolyn.becker@dcgoodwill.org.
\n
Goodwill Donation Drive
\nGoodwill of Greater Washington will be hosting a Donation Drive in t he Cameron Club Parking Lot\, Saturday\, January 25\, 2025\,10:00 am to 2: 00 pm. Donate your gently used clothing and household goods to help suppor t Goodwill's training programs and services. Other items that can be donat ed include:
\nFor more information\, please contact the coordinator\, Caroly n Becker\, via email at Carolyn.becker@dcgoodwill.org.< /p>\n