Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - This class will be held in the Multipurpose Court today. \;
\nGentle yoga classes are typically described as appropriate fo r those who want a softer\, nurturing\, slow-paced\, well-supported and re laxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measured stretches\, including range of mot ion exercises. Postures may be approached in gradual steps\, with plenty o f time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly indiv idualized approach to practice with on-going encouragement to make moment- to-moment adjustments.
DTSTART;TZID=America/New_York:20250724T090000 DTEND;TZID=America/New_York:20250724T100000 SUMMARY:Gentle Yoga - Moved to the Multipurpose Court URL:https://ftp.cameronstation.org/calendar/83-fitness-center/8252-gentle-y oga X-ALT-DESC;FMTTYPE=TEXT/HTML:Gentle Yoga (Complimentary) - Thurs days 9:00 - 10:00 am - This class will be held in the Multipurpose Court t oday. \;
\nGentle yoga classes are typically described as appropriate for those who want a softer\, nurturing\, slow-paced\, well -supported and relaxing practice. The approach includes carefully orchestr ated movements\, controlled pressure\, and well-measured stretches\, inclu ding range of motion exercises. Postures may be approached in gradual step s\, with plenty of time to focus on breathing and repetition so that the p ractice is simple to do and easy to remember. A gentle yoga style encourag es a highly individualized approach to practice with on-going encouragemen t to make moment-to-moment adjustments.
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